Healthy lifestyle Embracing a Healthy Lifestyle: Simple Steps for a Happier You healthy lifestyle includes a balanced diet, regular physical activity, sufficient sleep, and good mental health habits like managing stress and staying socially connected. Other key components are avoiding bad habits such as smoking, maintaining personal hygiene, and getting regular health check-ups.
Nutrition and diet
Eat a combination of fruits, vegetables, legumes, nuts, and whole grains. Aim for at least five portions of fruit and vegetables a day.
Choose whole grains like oatmeal or brown rice instead of refined grains.
Limit saturated fat, which is found in fatty meats, butter, cheese, and many processed snacks.
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